BPCS 186 Managing Stress Solved Assignment is designed as per the latest IGNOU 2025–26 booklet for the Skill Enhancement Course (SEC). This solution explains the concept, types, symptoms and sources of stress, along with coping strategies, yoga, mindfulness, time management and psychological models in simple and practical language. Every answer is structured properly so you can understand easily and write confidently in your own words. The content strictly follows the official BPCS186 TMA for July 2025 and January 2026 sessions :
BPCS 186 Assignment Questions (As Per Official Booklet)
Course Code: BPCS186
Course Title: Managing Stress
Assignment Code: Asst/TMA/July 2025-January 2026
Total Marks: 100 :
Assignment One (3 × 20 = 60)
- Discuss the concept, types, symptoms, and sources of stress. How can understanding these aspects help in early identification and management of stress?
- Discuss how mind-body practices such as yoga, meditation, and mindfulness can be used as effective tools for managing stress in daily life.
- Explain the factors that contribute to stress proneness. Support your explanation with examples.
Assignment Two (8 × 5 = 40)
- Discuss four methods of measuring stress, mentioning one advantage and one limitation for each within your description.
- Describe the Cognitive Appraisal Model and the Psychodynamic Theory of stress.
- Explain how stress can affect an individual’s relationships. Support your answer with examples.
- Differentiate between emotion-focused coping and problem-focused coping with suitable examples.
- Describe how stress impacts the body and how relaxation techniques can be used for managing it.
- Examine how effective time management techniques can help in enhancing productivity and minimizing stress.
- Explain the concept of the JOHARI Window.
- Explain the problem-solving process and discuss how it can be used as a technique to manage stress.
BPCS 186 Assignments Details
- Programme: Bachelor’s Degree Programme (SEC)
- Course Code: BPCS186
- Total Marks: 100
- Weightage: 30% in final result
- Session: July 2025 and January 2026
- Medium: English
BPCS 186 Assignment Submission End Date – Upto:
For the students enrolled in July 2025: 30th April 2026 – Submit to the Coordinator of the Learner Support Centre.
For the students enrolled in January 2026: 30th September 2026 – Submit to the Coordinator of the Learner Support Centre.
Why Choose Our BPCS 186 IGNOU Solved Assignments?
- Complete coverage of all 11 questions exactly as per latest 2025-26 official TMA booklet.
- Clear and practical explanation of stress concepts, coping techniques and psychological models.
- Structured answers with introduction, explanation and conclusion for better presentation.
- Simple and natural language that makes rewriting easy and comfortable.
- Word limit maintained properly for both long and short category questions.
- Prepared carefully to ensure originality, clarity and concept-based understanding.
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FAQs
1. Is BPCS 186 difficult?
BPCS 186 is not very difficult because it focuses on practical life skills and understanding stress management. If you read the concepts carefully and explain them with examples, it becomes easy to write good answers. The key is clarity and linking theory with daily life situations.
2. Are all questions solved as per latest session?
Yes, all questions are covered strictly according to the official BPCS186 Managing Stress TMA for July 2025 and January 2026 sessions . The content is updated and aligned with current assignment guidelines.
3. Can I submit printed answers?
IGNOU requires handwritten assignments. You should use this PDF as a reference and write the answers in your own handwriting on A4 sheets as per university instructions to avoid rejection.
4. Will this help in Term-End Examination?
Yes, since assignments cover important concepts like coping strategies, stress models and relaxation techniques, preparing these answers improves your understanding and helps in writing better answers in exams.
5. How important are assignments in BPCS 186?
Assignments carry 30% weightage in the final result :. Scoring good marks in assignment can significantly improve your overall grade, so writing clear and structured answers is very important.
We offer a range of academic resources to support your IGNOU journey: Solved Assignments PDF, IGNOU Guess Papers (Solved), Previous Year Question Papers (Solved), and Handwritten Assignments (Scan & Hard Copy) to help you prepare with confidence and clarity.
