NIOS Class 12 Physical and Yog 373 Solved Practical File (Lab Manual)
Your Key to Stress-Free Practical Success
NIOS Class 12 Physical and Yog 373 Solved Practical File (Lab Manual)
Your Key to Stress-Free Practical Success
Students of NIOS Class 12 often find themselves stressed over practical file submissions, especially for subjects like Physical and Yog (373), which require hands-on understanding and accurate representation. That's where the need for a professionally prepared and NIOS-approved lab manual becomes essential. At Unnati Educations, we offer the complete, exam-ready "NIOS Class 12 Physical and Yog 373 Solved Practical File (Lab Manual)" which helps you submit confidently and score higher marks. Whether you are preparing last minute or simply want to avoid errors, our lab manual is the perfect solution to your academic worries.
Contents of the NIOS Class 12 Physical and Yog 373 Lab Manual
| Sr. No. | Practicals |
|---|---|
| 1 | Muscular Strength |
| 2 | Muscular Endurance |
| 3 | Flexibility |
| 4 | Cardiovascular Endurance |
| 5 | Body Composition |
| 6 | Power |
| 7 | Speed |
| 8 | Agility |
| 9 | Balance |
| 10 | Reaction |
| 11 | Basketball |
| 12 | Badminton |
| 13 | Football |
| 14 | Volleyball |
| 15 | Hockey |
| 16 | Demonstration of Sukshma Vyayama (Leg Joints) |
| 17 | Sukshma Vyayama (Hand Joints) |
| 18 | Standing Asanas |
| 19 | Backward Bending Asanas |
| 20 | Forward Bending Asana |
| 21 | Spinal Twisting Asanas |
| 22 | Inverted Asanas |
| 23 | Balancing Group of Asanas |
| 24 | Suryanamaskara |
| 25 | Nadi Shodana Pranayama |
| 26 | Tranquilizing and Cooling Pranayama |
| 27 | Neti Kriya |
| 28 | Kunjal Kriya – Vaman Dhauti |
| 29 | Kapalabhati Kriya |
| 30 | Trataka Kriya |
| 31 | Hasta Mudra |
| 32 | Bandha (Locks) |
| 33 | Meditation |
What Makes the NIOS Class 12 Physical and Yog 373 Solved Practical File (Lab Manual) Essential?
In subjects like Physical and Yog, practical knowledge carries equal weight as theory. The practical file is a crucial document where you demonstrate your understanding of physical postures (asanas), breathing exercises (pranayama), and related physiology. Examiners evaluate your file based on structure, clarity, observations, and presentation. Submitting a file that lacks proper formatting or essential details could result in low scores—even if you understand the subject well. With our expertly designed file, you get a document that reflects precision, knowledge, and preparation.
- Structured Format: It follows the exact blueprint required by NIOS including certificates, index pages, objectives, procedure, analysis, conclusion, and teacher’s remarks.
- Time Saver: For students juggling other subjects, rehearsals, and personal responsibilities, our lab manual file saves you weeks of research and formatting work.
- Higher Marks: A professionally prepared and complete practical file significantly boosts the chances of scoring top marks in internal assessments.
- Performance-Linked Documentation: The lab manual is designed to reflect and align with your stage performances and other practical assignments.
Benefits of the Physical and Yog 373 Solved Practical File
Easy to Submit, Easy to Score
The file is ready-to-submit with just your personal details to be filled in. No formatting, no content search required. Simply print and submit.
Prepared by Experts
Designed and compiled by educators who have been part of the NIOS academic structure for over 12 years. The file reflects actual board expectations.
Helpful for Hindi & English Medium Students
The file is available in both languages, clearly presented and explained in a student-friendly tone, making it accessible for all learners.
Customizable
We provide editable files (on request) so that students can customize or add details related to their specific performance or event.
Fast Access
Receive the digital file instantly over WhatsApp or email. Printed versions are dispatched across India and abroad within 2-4 days.
Detailed File Sections
Warm-Up and Cooling Down
Explanation of the importance of warm-up and cool-down in physical education. Proper illustration and description of basic stretches and movements before and after physical activity.
Standing and Sitting Asanas
Each posture is presented with a step-by-step method, diagrams, benefits, and precautions. Asanas such as Tadasana, Padmasana, and Vajrasana are documented with clear procedures and supportive notes on anatomical benefits.
Pranayama and Meditation Practices
Breathing practices such as Anulom Vilom and Kapalbhati are explained with focus on breath control, mental health benefits, and required sitting postures. The section includes timing, repetition counts, and breathing rhythm.
Muscle Anatomy and Yoga
Detailed information on muscle groups used during different yoga postures. Diagrams included for understanding key skeletal muscles, body movement and their physiological effects.
Evaluation & Record Keeping
The lab manual includes a sample practical evaluation form that mimics what examiners use. Students get a clear idea of how their work will be assessed.
Health and Hygiene Guidelines
Instructions for maintaining hygiene, importance of yoga wear, safe practice areas, and injury prevention during physical activities.
These sections are clearly defined and easy to fill in where needed.
How to Order the NIOS Class 12 Physical and Yog 373 Practical File
- WhatsApp us at +91 9899436384 and mention “Physical and Yog 373 Practical File”
- Choose between PDF or Printed Copy, Typed or Handwritten
- Confirm address (for hard copies) or email (for PDF)
- Make secure payment via Google Pay/PhonePe/UPI
- Receive your practical file with guidance within 1 hour (PDF) or 2–3 days (Hardcopy)
Why Choose Unnati Education?
- 10+ Years of Expertise: We’ve helped over 10,000 students nationwide.
- 100% Satisfaction: Our practical files have helped students score top marks without any resubmissions or corrections.
- Available in Hindi and English: Choose your preferred language.
- PAN India Delivery: From Delhi to Mumbai and UAE to Nepal, we serve every region.
- Live Doubt Sessions: Beyond files, we help you learn with expert classes.
- Unnati Education has supported over 50,000+ NIOS and IGNOU students.
- Full guidance for NIOS Stream 1, 2, 3, 4 admissions
- Solved TMAs, assignments, project reports, and lab manuals
- Expert commerce coaching: Accounts, Business Studies, Economics, Maths
- Exam-ready notes and question banks
- Fast-track options for reappear/fail/improvement students
- Personal mentorship and career advice
- Serving students in Delhi NCR, Mumbai, Bihar, Rajasthan, Punjab, and overseas in UAE, Qatar, Nepal.
Final Thoughts
Don’t let the stress of practical file submissions affect your performance. With the "NIOS Class 12 Physical and Yog 373 Solved Practical File (Lab Manual)," you ensure that your submission is professional, examiner-friendly, and well within NIOS standards. Thousands of students have benefited from our resources—now it's your turn. For details, WhatsApp us at +91 9899436384 and get started on your path to academic excellence with Unnati Educations.
Need help or ready to order? Message us now on WhatsApp +91 9899436384. Join Unnati Education and let’s help you pass with confidence.
FAQs – NIOS Class 12 Physical and Yog 373 Practical File
Q1: What makes this practical file NIOS-approved?
A: It follows the official structure, practical list, and formatting standards issued by NIOS for the 2024–25 academic session. It includes all required elements from diagrams to reflections.
Q2: Can I get it in Hindi Medium?
A: Yes, we provide handwritten and typed files in both English and Hindi mediums, based on your preference.
Q3: Will it be accepted at any study center?
A: Yes. Our files are universally accepted across all recognized NIOS study centers in India and abroad.
Q4: Can I add personal experiences or customize it?
A: Absolutely. Our file provides space for you to add your notes, experiences, and specific performance highlights.
Q5: Is this the final version or do I have to write it again?
A: No rewriting required. Just review the content, add your name/enrollment, and it's ready to submit.
Q6: How do I know this will score well?
A: Our past students regularly score 90%+ in practicals using these files. It’s examiner-verified, well-structured, and based on past evaluation patterns.
Q1. Is this file updated as per the latest NIOS curriculum for 2025?
Yes, all our files are strictly based on the current syllabus and evaluation scheme as mentioned by NIOS. Any change in format is immediately reflected in our practical files.
Q2. Can I use this file if I’m giving exams under Stream 2 or Stream 4?
Definitely. The file is accepted for Stream 1, 2, 3, 4, and On-Demand Exam (ODE) streams of NIOS. You only need to ensure the practical submission date aligns with your exam schedule.
Q3. Are viva questions included?
Yes, we include 15–20 model viva questions along with perfect answers so that students feel confident during oral evaluations.
Q4. What format will I receive this file in?
You can request either a softcopy (PDF) for quick submission or a handwritten hardcopy couriered to your address. Both are formatted according to examiner preferences.
Q5. How long will it take to receive the file?
Softcopies are delivered within 1–3 hours after confirmation. Hardcopies can take 2–5 working days depending on your location.
Q6. Can I request changes or personalizations in the file?
Yes, we offer limited personalization such as name, enrollment number, and subject code. Please inform us at the time of ordering.
