NIOS Physical Education & Yoga (373) Complete 2025 Student Guide
Fitness, anatomy, yoga & mental well‑being theory + practice for exam success.
Why this course matters in 2025
Modern education must include physical fitness, mental well-being, and balance.
The NIOS Physical Education & Yoga Book Class 12 Course 373 is designed to teach students the science behind fitness, anatomy, yoga, and mental discipline. The book goes beyond the basics of exercise to teach students about health as a life-style.
This comprehensive course was developed by the National Institute of Open Schooling. It integrates fitness training, nutrition and first aid with yogic philosophy. Students learn to stay in shape, how to prevent injuries, and how they can use yoga as a tool for improving focus and emotional stability.
Unnati Education provides a professionally-developed, paid version of NIOS Physical Education & Yoga Book Class 12 pdf. This edition was designed for exam success and deeper understanding, with structured lesson, solved activities, complete support for TMAs, and board preparation.
The course is designed to help you develop a lifelong career that will allow you to be healthy and happy.
Quick Course Overview
| Course Title | Yoga and Physical Education |
| Course Code | 373 |
| Level | Senior Secondary (12th class) |
| Medium | English & Hindi |
| Syllabus Year | 2025 (Updated Edition) |
| Duration | 1 Year (Flexible Learning) |
| Mode of study | Distance / Online |
| Eligibility | Class 10 Pass or its Equivalent |
| The Right to Certification | Recognized as a National Institute of Open Schooling (NIOS) under the Ministry of Education of Government of India |
This course is designed to promote holistic living and encourage physical and mental development. It combines yoga with sports education.
About NIOS Yoga & Physical Education Book Class 12
The NIOS Physical Education & Yoga Book Class 12 teaches theoretical and practice aspects of health science. It includes the study of anatomy, movement mechanics and nutrition with fitness planning and yoga techniques.
The curriculum has a balanced structure that introduces students both to physical education and yoga. It emphasizes improving physical efficiency and mental alertness while maintaining emotional balance.
Each unit contains clear explanations and illustrations as well as self-assessment activities. This course helps students to not only grasp the theory, but to also apply it every day, whether for sports, stress management or maintaining fitness.
The NIOS Books of Class 12 Physical Education & Yogi are available in English and Hindi, allowing students to choose the medium that best suits them.
Who is this subject suitable for?
- Students interested in becoming physical trainers or sports professionals
- Learners who are interested in fitness, mental wellness, or holistic wellbeing
- Those seeking a flexible, government-recognized certification in Physical Education
Unnati Education’s NIOS Physical Education & Yoga Book Class 12 Pdf (2025 Edition), provides the necessary study materials, chapter-based guidance and other resources to help students master the subject.
Key Highlights by 2025
- Aligned with the Latest NIOS-2025 Syllabus: Comprehensive, relevant and practical.
- Focus on Health & Wellness – Integrating physical training, nutrition, mental balance, and both.
- Dual-medium availability – Both English and Hindi version are available.
- Scientific Approach - Includes anatomy, physiology principles, and sports science.
- Yoga Integration – Classical Yoga Postures, Breathing Techniques, and Meditation Practices explained.
- Easy-to Follow Design: Concept-based lessons with clear examples and visual learning support.
- Exam-Oriented Material - Includes structured activities aligned with TMAs, board papers and other exam-related materials.
- Flexible Learning - Learn at your own speed using the NIOS physical education & yoga book class 12 PDF on any device.
- Unnati Education developed the Paid and Verified edition exclusively for accurate and complete learning.
This edition 2025, makes learning practical and simple, and helps students to develop discipline and lead a healthy lifestyle.
Topics covered
The NIOS Physical Education & Yoga Book Class 12 Course 373 is organized in structured modules to gradually build understanding - from physical fitness, training methods and yoga's practical and philosophical aspects. Each module has a focus on a key theme.
- Physical education: its meaning, goals, and importance
- Health, hygiene, nutrition
- Human anatomy & physiology
- Injury prevention and sports training
- Principles of Yoga and Mental Well-Being
- Asanas (yogic postures), pranayama and meditation techniques
- First aid management and health care
Detailed Modules
L1. Introduction and Historical Development
L2. Ethics and Values
L3. Physical Fitness & Wellness
L4. Career Aspects Of Physical Education
L5. Physical and Physiological aspects
L6. Psychological Aspects
L7. Social Aspects
L8. Spiritual Aspects
L9. Introduction to Health
L10. Diet and Nutrition
L11. Awareness of Lifestyle Disorders
L12. School Health Programme
L13. Physical Education for Diverse Population
L14. Sport Training
L15. Test and Measurement
L16. Organization of Tournament
L17. Safety and First Aid for Athletic Injuries
L18. Hath Yog
L19. ShatKarma
L20. Asana
L21. Pranayama
L22. Mudras and Bandhas
Every lesson ends with practical activities that help students understand the body-mind link.
How to Download PDF
Unnati Education offers a NIOS Physical Education & Yoga Book (Course 373) in PDF format. This is a paid enhanced edition for students who need structured guidance and comprehensive exam preparation.
- Unnati Education is the official website.
- Click on "View Answer" or the WhatsApp icon.
- Send a text message using the following: "NIOS Physical Education & Yoga book Class 12" (Course 373).
- Choose the format you prefer - PDF Download, or Printed Copy.
- Confirm the payment securely
- Get your verified, complete study material in 24 to 48 hours.
This version has clear explanations, exercise and an exam-oriented layout. It helps students to understand concepts completely before taking assignments or exams.
Unnati materials are not copies of generic materials. They are built carefully to match the official syllabuses and help students perform confidently.
Study Strategy for Success
For students to excel at Physical Education & Yoga they should combine the theory with practice. Unnati Education has a recommended structured approach.
- Understand Each Concept. Don't just memorize the concepts; connect them to your real life.
- Regularly practice yoga postures, breathing exercises and other forms of exercise.
- Revise Daily: Review the key definitions and principles of body functions.
- Maintain a Health Journal - Keep track of your daily activities and record sleep, food, and exercise.
- Use Unnati Education Workbook for previous-year exercises and examples.
- Prepare for TMAs early - Submit Tutor marked Assignments on Time for Better Final Scores.
- Use Visualization to understand human anatomy through diagrams.
This course rewards discipline, self-awareness and consistency. The more you practice, the better you will do in both exams and your health.
Exam Pattern & Guidance for Preparation
The NIOS Class 12 Yoga & Exercise Examination tests both theoretical and practical understanding.
| Duration | 3 Hours |
| Total Marks | 100 |
| The Theory Marks | 80 |
| Internal (TMA). | 20 |
| Question Types | The answer is a combination of multiple choice, short and long answers |
Preparation tips
- You can read the entire chapter and then practice yoga every day.
- Focus on benefits, definitions, and scientific explanations.
- Examine diagrams, breathing techniques and other information before the exam.
- Unnati Education offers model exams to help you simulate the real test conditions.
Our resources provide TMAs with structured guidance, ensuring that all students complete assignments correctly and in time.
Career Options Following Physical Education & Yogi
A NIOS Physical Education & Yoga course (Course 373) can open up a wide range of career opportunities for you in the fields of health, fitness, and sports.
Academic Progression
- Bachelor of Physical Education
- Bachelor of Science (Yoga and Health Sciences)
- Bachelor of Sport Management
- Yoga Instructor Certification Courses
- Diploma in Sports Medicine/Physiotherapy
Career Opportunities
- Yoga Instructor or Trainer
- Physical Education Teacher
- Sports Coaches or Fitness Consultants
- Rehabilitation or Physiotherapy assistant
- Health Club or Gym Manager
- Corporate Wellness Coach
- Sports Nutrition Consultant
Physical Education & Yoga certified professionals are in demand in schools, sports academies hospitals and wellness centers.
Unnati Education - Why Choose It?
Unnati Education, a name you can trust in NIOS preparation and learning, is a leader. We offer more than study materials. Our support is structured and exam-oriented.
- Updated 2025 NIOS Books For Class 12 Physical Education & Yoga
- Verified and paid PDF and printed editions for accuracy and completion
- Includes TMAs (Test Management Assignments), Exam Guidance, and Assignments
- Live and recorded classes by certified trainers
- WhatsApp: 24x7 support & Personalized mentoring
- Access materials in both English and Hindi
The focus of our teaching is practical understanding. We encourage students to not just study Physical Education. Instead, we want them to live it. This means adopting a healthy lifestyle and preparing for exams with confidence.
FAQs
Q1. What is NIOS Physical Education & Yoga Book Class 12 Course 373?
It's a government-recognized course that teaches physical health, sports science, and yoga for mental and physical balance.
Q2. Can I get the book in PDF format?
Yes. Unnati Education offers the NIOS Physical Education & Yoga Book Class 12 in PDF format to students who pay.
Q3. Does the Hindi version exist?
Yes. Both English and Hindi are available for the NIOS Books Class 12 Physical Education & Yogi.
Q4. Does the book cost anything?
No. It is a paid version developed by Unnati Education, with accurate content.
Q5. Are you able to provide TMA and assignment help?
Yes. Yes.
Q6. What if yoga or sports are new to me?
No worries! The book gradually builds on the basic concepts. Our guidance is easy to understand for beginners.
Q7. How do I obtain the book?
To receive your study materials within 48-hours, click on the "View Solution" button. Or you can send us a WhatsApp message at +91 9999436384.
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