NIOS Class 10 Certificate in Yog 614 Solved Practical File

NIOS Class 10 Certificate in Yog (614) Solved Practical File (Lab Manual) | We Give Latest Lab Manual (October 2025 Updated)

🧘‍♀️ Build Confidence and Score High with the Latest NIOS Class 10 Certificate in Yog (614) Solved Practical File (Lab Manual)

Yoga is more than just a course. It's a way of life that helps you to focus, strengthen your body, and improve your mental health. Certificate in Yoga (614) is a popular and high-scoring vocational course for NIOS students. However, many have difficulty preparing the NIOS Class 10 Certificate in Yoga (614) Solved practical File (Lab Manual).

Many students are confused about the techniques of meditation, asanas, and pranayamas to include, or how to present their observations. Even missing one page or diagram could cost you marks. Unnati Education offers the updated, October 2025-approved, 100% NIOS-approved solved practical file to help you submit your work correctly and confidently.

This is not just an easy-to-use document. It's also a comprehensive learning guide to improve your yoga knowledge and boost your practical marks.

Why the NIOS Yog (614) Class 10 Certificate Solved Practical File is so Important

Your performance heavily influences your final grade in the practical. The Certificate of Yog Practical File Class 10 NIOS carries a 60-point scale out of 100. It is essential to submit a flawless lab manual. Incomplete or incorrect files may result in a "SYCP (Subjects Still to Clear in Practicals).

A well-prepared NIOS Class 10 Certificate in Yog Lab Manual ensures:

You know the benefits and purpose of each asana.
You should ensure that your procedures, diagrams, and explanations are in line with NIOS guidelines.
You're ready to answer a viva question about yoga poses and breathing techniques.

This file helps you to learn by doing and not by rote.

What you'll learn from the NIOS Yog Class 10 Certificate (614) Solved practical file (Lab manual)

The lab manual includes every topic covered in the NIOS curriculum. Each section has a clear goal, materials needed, procedure, observation, and result.

Learn what each section can help you to master:

1. Basic Concepts of Yoga and Preparation

Students must first understand the basics: posture, breathing, and discipline. This section will teach you:

Yoga: its meaning and importance in everyday life
Warm-up and relaxation techniques
Correct sitting postures (Sukhasana and Padmasana).
Maintaining balance and flexibility has many benefits.

Before starting any asanas, it is important to develop mental focus and awareness.

Exam Tip: Examiners ask, "When is the best time to practical yoga?" Answer: In the morning, on an empty stomach.

2. Asanas Foundation for Physical and Mental Health

This practical guide focuses on the different yoga poses (asanas), each selected for its physical and mental benefits.

You will learn how to:

Tadasana, or the palm tree pose, improves height and posture.
Bhujangasana, or Cobra Pose, strengthens the spine and relieves back pain.
Trikonasana: Improves flexibility and balance.
Padmasana, or Lotus Pose: Calms and improves concentration.
Vajrasana helps digestion and eases knee pain.

Each asana contains diagrams of the correct position, breathing patterns, and benefits.

Promote physical strength, joint mobility, and mental calmness.

Example of Observation: "After practicing Tadasana regularly, I experienced improved spinal alignment and balance."

3. Pranayama - The Science of Breathing

Pranayama, the control of breath, is essential to yoga. This section includes:

Anulom Vilom: This breathing technique balances the left and right brain halves.
Bhastrika (Bellows Breath) increases oxygen intake and energy levels.
Kapalbhati: Cleanses lungs, strengthens diaphragm.

Details of each pranayama exercise:

Starting position (sitting posture)
Techniques of inhalation and exhalation
Number of rounds
Precautions

Use: Enhances concentration, relaxation, and emotional control, which are essential for exams.

Anulom Vilom has a slow, balancing motion; Bhastrika has a fast, energizing motion.

4. Meditation and Relaxation Techniques

The NIOS Class 10 Certificate in Yog (614), Solved Practical File includes guided relaxation and meditation techniques such as:

Om Chanting improves mental peace
Shavasana, or the Corpse Pose, reduces stress and fatigue.
Breath awareness meditation: increases mindfulness.

Observation Example: "Practicing Shavasana 5 minutes a day helped me calm my heartbeat and reduce anxiety."

Purpose: Improve mental clarity and inner calmness.

5. Yoga for Everyday Life

NIOS stresses the practical application beyond exams of yoga. This section of the file explains what:

Yoga for Students (Memory, Focus, and Stamina)
Yoga for stress relief
Yoga for better sleep and physical fitness
Yoga and a healthy lifestyle are important.

The purpose of this course is to help students learn how to use yoga as an everyday health practical and not just a topic for exams.

6. Documentation, diagrams, and Viva preparation

Each activity is accompanied by:

Asanas and Pranayamas are neatly labeled and drawn in diagrams.
Observation Notes
Benefits and precautions
Answers to short viva questions

The Certificate in Yog practical Files Class 10 NIOS is a document that can be easily read by the examiner and will ensure full marks if presented correctly.

Why choose Unnati Education to prepare your NIOS Yog practical file?

Unnati Education is a name synonymous with accuracy, reliability, and experience. We have helped thousands of NIOS candidates in India and abroad to prepare error-free files that are approved without issue.

What makes our file different:

100% NIOS Approved Format: Includes certificate, index, and cover page.
Updated for the October 2025 Session: Based on the most recent NIOS syllabus.
You can choose to have your work typed or handwritten, depending on the preference of your study centre.
You can download the file in English and Hindi.
Expertly checked by yoga trainers: ensuring posture accuracy and safety guidelines.
Instant access: Receive your digital files via WhatsApp or courier.
Structure that is neat and error-free, ready for the examiner to give maximum marks.

We want to save you time, reduce your stress, and help you get the best possible marks on your yoga practicals.

File Format and Structure as per NIOS Guidelines 2025

The official format for each practical activity in the NIOS Yog Lab Class 10 Certificate Manual is:

Aim: What is your goal (e.g., "To perform Bhujangasana properly and to study its benefits")?
Requirements: Yoga Mat, comfortable clothing, and a peaceful environment.
How to breathe and posture: A step-by-step guide.
Observation: How you felt after performing the exercise.
Benefits to physical and psychological health have been observed.
Diagram: Neat hand-drawn illustration.
Precautions: Safety guidelines during performance.

This layout is in line with NIOS's evaluation system and will ensure that your file is graded properly.

The NIOS Yog Class 10 Certificate (614) Practical File with Solved Problems (Lab Manual).

A professionally written, ready-to-submit practical file offers you many advantages:

Savings: There is no need to rewrite asanas or techniques.
Improved Accuracy: Each description is checked by experts.
You will already have all the answers to the viva.
Teaches Discipline: Promotes the real spirit of Yoga -- focus and balance.
Organised files always get higher marks.

Unnati Education's lab manuals are chosen by thousands of students each year for these exact reasons.

Yoga's impact goes beyond exams.

The Certificate in Yoga (614) is not just an exam -- it's also a way of building a calmer, stronger you. Yoga improves memory, flexibility, immunity, and emotional stability.

Yoga students who practical daily report that they:

Better sleep quality
Focus on study improves.
Anxiety during board exams can be reduced.
Long sitting sessions can lead to a healthier posture.

What you learn from this course will benefit you throughout your life.

How to order your NIOS Class 10 Certificate (Yog (614) Solved Practical File) (Lab Manual).

It's easy to order:

WhatsApp us at 9899436384.
Provide your details (Name, Enrollment No., Subject Code: 614, Medium: Hindi/English).
Choose your format - Handwritten or PDF.
Pay by UPI, Paytm, or bank transfer.
You can download your files instantly in PDF format or within 2-3 days by courier.

We guarantee fast delivery, accurate formatting, and full support until your submission deadline.

Contact Unnati Education

Unnati Education – India's trusted NIOS partner

Phone: 9899436384

Email: info@unnatieducation.in

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We have students in Delhi NCR, UP, and Bihar, as well as Maharashtra and Nepal.

FAQs (Frequently Asked Questions)

Q1. What is in the NIOS Yog 614 Solved Practical File?
This book includes detailed instructions, diagrams, and observations for all yoga poses, including Sukhasana and Padmasana. Each task is based on the official NIOS 2025 format.

Q2. Does NIOS accept the file?
Each file has been prepared according to official NIOS guidelines. Thousands of study centers in India and abroad accept it.

Q3. Can I get this in Hindi?
The file is available both in Hindi and English. Select your preferred medium when ordering.

Q4. Do you include questions and answers for vivas?
Absolutely. This file contains 20 common Viva questions with the correct answers for examiners.

Q5. Is this version the most recent updated version for October 2020?
This is the latest version and fully aligned to the NIOS Yog (614) syllabus for 2025.

Q6. What happens if I require urgent delivery?
For urgent submissions, we offer instant PDF delivery through WhatsApp.

Q7. Can students reappear using the same file?
The same file format can be used by students who reappear or compartment, because it meets the NIOS requirements.

Final Words

The practical marks are just as important as the theory scores. The difference between a successful exam and a backlog of work can be made by submitting the NIOS Class 10 Certificate in Yog (614) Solved Practical Files (Lab Manual).

Unnati Education is a partner you can trust to deliver quality and accuracy. You will also enjoy peace of mind. Get your NIOS Yog Lab Manual, October 2025 Edition, today to ensure your success.

Order Now | 100% NIOS Accepted | Fast Delivery | Hindi & English Mediums Available