NIOS Class 12 Physical and Yog 373 Solved Practical File (Lab Manual)
Your Key to Stress-Free Practical Success
Students of NIOS Class 12 often find themselves stressed over practical file submissions, especially for subjects like Physical and Yog (373), which require hands-on understanding and accurate representation. That's where the need for a professionally prepared and NIOS-approved lab manual becomes essential. At Unnati Educations, we offer the complete, exam-ready "NIOS Class 12 Physical and Yog 373 Solved Practical File (Lab Manual)" which helps you submit confidently and score higher marks. Whether you are preparing last minute or simply want to avoid errors, our lab manual is the perfect solution to your academic worries.
What’s Included in the Solved Practical File?
| Sr. No. | Practical No. | Title | Page No. |
|---|---|---|---|
| 1 | Practical 1 | Muscular Strength | 1 |
| 2 | Practical 2 | Muscular Endurance | 3 |
| 3 | Practical 3 | Flexibility | 5 |
| 4 | Practical 4 | Cardiovascular Endurance | 7 |
| 5 | Practical 5 | Body Composition | 9 |
| 6 | Practical 6 | Power | 11 |
| 7 | Practical 7 | Speed | 13 |
| 8 | Practical 8 | Agility | 15 |
| 9 | Practical 9 | Balance | 17 |
| 10 | Practical 10 | Reaction | 19 |
| 11 | Practical 11 | Basketball | 21 |
| 12 | Practical 12 | Badminton | 24 |
| 13 | Practical 13 | Football | 26 |
| 14 | Practical 14 | Volleyball | 28 |
| 15 | Practical 15 | Hockey | 30 |
| 16 | Practical 16 | Demonstration of Sukshma Vyayama (Leg Joints) | 33 |
| 17 | Practical 17 | Sukshma Vyayama (Hand Joints) | 41 |
| 18 | Practical 18 | Standing Asanas | 47 |
| 19 | Practical 19 | Backward Bending Asanas | 51 |
| 20 | Practical 20 | Forward Bending Asana | 55 |
| 21 | Practical 21 | Spinal Twisting Asanas | 58 |
| 22 | Practical 22 | Inverted Asanas | 61 |
| 23 | Practical 23 | Balancing Group of Asanas | 65 |
| 24 | Practical 24 | Suryanamaskara | 68 |
| 25 | Practical 25 | Nadi Shodana Pranayama | 73 |
| 26 | Practical 26 | Tranquilizing and Cooling Pranayama | 77 |
| 27 | Practical 27 | Neti Kriya | 81 |
| 28 | Practical 28 | Kunjal Kriya – Vaman Dhauti | 85 |
| 29 | Practical 29 | Kapalabhati Kriya | 88 |
| 30 | Practical 30 | Trataka Kriya | 91 |
| 31 | Practical 31 | Hasta Mudra | 93 |
| 32 | Practical 32 | Bandha (Locks) | 96 |
| 33 | Practical 33 | Meditation | 99 |
What Makes a Practical File So Important?
In subjects like Physical and Yog, practical knowledge carries equal weight as theory. The practical file is a crucial document where you demonstrate your understanding of physical postures (asanas), breathing exercises (pranayama), and related physiology. Examiners evaluate your file based on structure, clarity, observations, and presentation. Submitting a file that lacks proper formatting or essential details could result in low scores—even if you understand the subject well. With our expertly designed file, you get a document that reflects precision, knowledge, and preparation.
Detailed Breakdown of Practical Activities
Warm-Up and Cooling Down
Explanation of the importance of warm-up and cool-down in physical education. Proper illustration and description of basic stretches and movements before and after physical activity.
Standing and Sitting Asanas
Each posture is presented with a step-by-step method, diagrams, benefits, and precautions. Asanas such as Tadasana, Padmasana, and Vajrasana are documented with clear procedures and supportive notes on anatomical benefits.
Pranayama and Meditation Practices
Breathing practices such as Anulom Vilom and Kapalbhati are explained with focus on breath control, mental health benefits, and required sitting postures. The section includes timing, repetition counts, and breathing rhythm.
Muscle Anatomy and Yoga
Detailed information on muscle groups used during different yoga postures. Diagrams included for understanding key skeletal muscles, body movement and their physiological effects.
Evaluation & Record Keeping
The lab manual includes a sample practical evaluation form that mimics what examiners use. Students get a clear idea of how their work will be assessed.
Health and Hygiene Guidelines
Instructions for maintaining hygiene, importance of yoga wear, safe practice areas, and injury prevention during physical activities.
Why Buy From Unnati Educations?
- 10+ Years of Expertise: We’ve helped over 10,000 students nationwide.
- 100% Satisfaction: Our practical files have helped students score top marks without any resubmissions or corrections.
- Available in Hindi and English: Choose your preferred language.
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- Live Doubt Sessions: Beyond files, we help you learn with expert classes.
Final Thoughts: Score More with Less Effort
Don’t let the stress of practical file submissions affect your performance. With the "NIOS Class 12 Physical and Yog 373 Solved Practical File (Lab Manual)," you ensure that your submission is professional, examiner-friendly, and well within NIOS standards. Thousands of students have benefited from our resources—now it's your turn. For details, WhatsApp us at +91 8800 777430 and get started on your path to academic excellence with Unnati Educations.
FAQs – Physical and Yog Practical File Help
Q1. Is this file updated as per the latest NIOS curriculum for 2025?
Yes, all our files are strictly based on the current syllabus and evaluation scheme as mentioned by NIOS. Any change in format is immediately reflected in our practical files.
Q2. Can I use this file if I’m giving exams under Stream 2 or Stream 4?
Definitely. The file is accepted for Stream 1, 2, 3, 4, and On-Demand Exam (ODE) streams of NIOS. You only need to ensure the practical submission date aligns with your exam schedule.
Q3. Are viva questions included?
Yes, we include 15–20 model viva questions along with perfect answers so that students feel confident during oral evaluations.
Q4. What format will I receive this file in?
You can request either a softcopy (PDF) for quick submission or a handwritten hardcopy couriered to your address. Both are formatted according to examiner preferences.
Q5. How long will it take to receive the file?
Softcopies are delivered within 1–3 hours after confirmation. Hardcopies can take 2–5 working days depending on your location.
Q6. Can I request changes or personalizations in the file?
Yes, we offer limited personalization such as name, enrollment number, and subject code. Please inform us at the time of ordering.