NIOS Physical Education & Yoga (373) — Complete 2025 Student Guide
Fitness, anatomy, yoga & mental well‑being — theory + practice for exam success.
Why this course matters in 2025
Modern education must include physical fitness, mental well‑being, and balance.
The NIOS Physical Education & Yoga Book Class 12 (Course 373) teaches the science behind fitness, anatomy, yoga, and mental discipline. It goes beyond basic exercise to build a healthy lifestyle.
This comprehensive course by the National Institute of Open Schooling integrates fitness training, nutrition, first aid, and yogic philosophy. Students learn to stay in shape, prevent injuries, and use yoga to improve focus and emotional stability.
Unnati Education provides a professionally‑developed, paid PDF edition designed for exam success and deeper understanding with structured lessons, solved activities, complete TMA support, and board preparation.
The course helps you cultivate lifelong health and happiness.
Quick Course Overview
| Course Title | Yoga and Physical Education |
| Course Code | 373 |
| Level | Senior Secondary (Class 12) |
| Medium | English & Hindi |
| Syllabus Year | 2025 (Updated Edition) |
| Duration | 1 Year (Flexible Learning) |
| Mode of Study | Distance / Online |
| Eligibility | Class 10 Pass or Equivalent |
| Certification | NIOS (Ministry of Education, Govt. of India) |
This course promotes holistic living and encourages physical and mental development by combining yoga with sports education.
About NIOS Yoga & Physical Education (Class 12)
The book covers theoretical and practical aspects of health science — anatomy, movement mechanics, and nutrition — alongside fitness planning and yoga techniques. The balanced curriculum develops physical efficiency, mental alertness, and emotional balance.
Each unit includes clear explanations, illustrations, and self‑assessment activities so learners can apply concepts to sports, stress management, and overall fitness. Available in both English and Hindi.
Who is this subject suitable for?
- Students aiming to become physical trainers or sports professionals
- Learners interested in fitness, mental wellness, and holistic wellbeing
- Anyone seeking a flexible, government‑recognized certification in Physical Education
Unnati Education’s 2025 paid edition provides chapter‑wise guidance and resources to master the subject.
Key Highlights (2025)
- Aligned with the latest NIOS‑2025 syllabus — comprehensive, relevant, practical
- Focus on health & wellness — integrates training, nutrition, and mental balance
- Dual‑medium availability — English & Hindi
- Scientific approach — anatomy, physiology, and sports science
- Yoga integration — classical postures, breathing, and meditation practices
- Easy‑to‑follow design — concept‑based lessons with visuals
- Exam‑oriented — TMAs, board papers, and practice activities
- Flexible learning — access the PDF on any device
- Paid & verified edition by Unnati for accurate and complete learning
This 2025 edition makes learning practical and simple, helping students build discipline and a healthy lifestyle.
Topics Covered
The course is organized into structured modules that build understanding from physical fitness and training methods to yoga’s practical and philosophical aspects.
- Meaning, goals, and importance of Physical Education
- Health, hygiene, and nutrition
- Human anatomy & physiology
- Injury prevention and sports training
- Principles of Yoga and mental well‑being
- Asanas, pranayama, and meditation techniques
- First aid management and health care
Detailed Modules
L1. Introduction & Historical Development · L2. Ethics & Values · L3. Physical Fitness & Wellness · L4. Career Aspects of Physical Education
L5. Physical & Physiological Aspects · L6. Psychological Aspects · L7. Social Aspects · L8. Spiritual Aspects
L9. Introduction to Health · L10. Diet & Nutrition · L11. Lifestyle Disorders Awareness · L12. School Health Programme
L13. PE for Diverse Populations · L14. Sport Training · L15. Test & Measurement · L16. Organization of Tournament · L17. Safety & First Aid for Athletic Injuries
L18. Hatha Yoga · L19. Shatkarma · L20. Asana · L21. Pranayama · L22. Mudras & Bandhas
Every lesson ends with practical activities that strengthen the body‑mind connection.
How to Download the PDF (Paid Edition)
Unnati Education offers a paid, enhanced PDF edition of Course 373 for structured guidance and comprehensive exam prep.
- Visit Unnati Education (official).
- Click “View Answer” or the WhatsApp icon.
- Send: “NIOS Physical Education & Yoga Book Class 12 (Course 373)”.
- Choose format — PDF download or printed copy.
- Complete secure payment.
- Receive verified study material in 24–48 hours.
This edition includes clear explanations, exercises, and an exam‑oriented layout aligned to the official syllabus.
Study Strategy for Success
- Understand each concept — don’t just memorize; connect to daily life.
- Practice yoga postures, breathing, and exercises regularly.
- Revise daily — key definitions & principles of body functions.
- Maintain a health journal — track sleep, food, and exercise.
- Use Unnati workbooks for previous‑year exercises and examples.
- Prepare TMAs early — submit on time for better scores.
- Use visualization to learn anatomy via diagrams.
This course rewards discipline and consistency — practice improves both marks and health.
Exam Pattern & Preparation Guidance
| Duration | 3 Hours |
| Total Marks | 100 |
| Theory | 80 |
| Internal (TMA) | 20 |
| Question Types | MCQs, Short, and Long answers |
Preparation Tips
- Read the full chapter, then practice yoga daily.
- Focus on benefits, definitions, and scientific explanations.
- Revise diagrams and breathing techniques before exams.
- Use Unnati model exams to simulate test conditions.
- Follow structured TMA guidance to complete assignments correctly and on time.
Career Options after Physical Education & Yoga
Academic Progression
- Bachelor of Physical Education
- B.Sc. (Yoga & Health Sciences)
- Bachelor of Sport Management
- Yoga Instructor Certification Courses
- Diploma in Sports Medicine / Physiotherapy
Career Opportunities
- Yoga Instructor / Trainer
- Physical Education Teacher
- Sports Coach / Fitness Consultant
- Rehabilitation or Physiotherapy Assistant
- Health Club / Gym Manager
- Corporate Wellness Coach
- Sports Nutrition Consultant
Certified professionals are in demand across schools, sports academies, hospitals, and wellness centers.
Why Choose Unnati Education?
Unnati Education is a trusted name in NIOS preparation. We provide more than study material — we deliver structured, exam‑oriented support.
- Updated 2025 NIOS Books for Class 12 Physical Education & Yoga
- Verified paid PDF & printed editions for accuracy & completeness
- Includes TMAs, exam guidance, and assignments
- Live & recorded classes by certified trainers
- 24×7 WhatsApp support & personalized mentoring
- Materials available in English and Hindi
We focus on practical understanding — encouraging students to live Physical Education while preparing confidently for exams.
Frequently Asked Questions (FAQs)
Q1. What is NIOS Physical Education & Yoga Book Class 12 (Course 373)?
A government‑recognized course that teaches physical health, sports science, and yoga for balanced mental and physical development.
Q2. Can I get the book in PDF format?
Yes. Unnati Education offers the paid PDF edition of the Class 12 Physical Education & Yoga book.
Q3. Is the Hindi version available?
Yes. The book is available in both English and Hindi.
Q4. Is it free?
No. It’s a paid, professionally developed edition by Unnati Education.
Q5. Do you provide TMA & assignment help?
Yes, including structured guidance to complete and submit on time.
Q6. I’m new to yoga/sports — will I manage?
Absolutely. The book builds concepts gradually and our guidance suits beginners.
Q7. How do I get the book?
Click “View Solution” or message us on WhatsApp at +91 9899436384. You’ll receive materials within 24–48 hours after payment.
Contact Unnati Education
Unnati Education — Learn Well, Live Healthy, Achieve Balance
Phone / WhatsApp: +91 9899436384
Email: Info@unnatieducations.com
Location: Delhi (Online Support PAN India)
Mediums: English & Hindi