NIOS Class 12 Physical Education 373 Important Questions 2026 (Chapter-Wise Objective Question Bank)
Walk into any NIOS Class 12 Physical Education theory exam without serious preparation and the paper will surprise you. Not because the questions are unfair but because the syllabus is genuinely wide. Five modules, twenty-two lessons, ranging from ancient yogic practices to cardiovascular physiology, tournament mathematics, and lifestyle disorder prevention. Students who treat this as an easy subject and do not prepare chapter by chapter consistently underperform. This page gives you NIOS Class 12 Physical Education 373 important questions organised by chapter so your 2026 preparation is purposeful and targeted. For the complete solution booklet, reach Unnati Education on 9654279279 or 9899436384.
NIOS Class 12 Physical Education (373) Important Questions - Quick Overview
| Subject Name | Physical Education and Yog |
| Subject Code | 373 |
| Board | NIOS (National Institute of Open Schooling) |
| Class | 12th Senior Secondary |
| Exam Year | 2026 |
| Total Lessons | 22 (16 for Public Examination, 6 for TMA) |
| Question Types | MCQ, Fill in the Blanks, True/False, Assertion and Reason Available |
| Solutions Available | Yes, from Unnati Education |
| Contact | 9654279279 or 9899436384 |
Modules: Module 1 is Concept of Physical Education and Yog. Module 2 is Dimension of Physical Education and Yog. Module 3 is Holistic Health. Module 4 is Physical Education and Sports Sciences. Module 5 is Yogic Practices.
What Are NIOS Class 12 Physical Education 373 Important Questions 2026?
Twenty-two lessons across five modules. At one end of the syllabus sits ancient yogic philosophy and cleansing practices. At the other end is cardiovascular physiology, the mathematics of tournament formats, sports injury management, and the science of training periodisation. Somewhere in between you have nutrition science, lifestyle disorder prevention, psychological dimensions of sport, and school health programmes. That is a genuinely wide canvas and the NIOS theory paper tests all of it with equal specificity regardless of which lesson it pulls from.
NIOS Physical Education 373 Class 12 important questions in this bank were built around that reality. Every question was chosen because it either keeps appearing in past NIOS papers or tests a concept so central to its chapter that leaving it unpractised is a real risk. MCQs, fill in the blanks, true or false, and assertion-reason questions are all here because those are the formats NIOS actually uses in the objective section of Code 373.
From the 22 total lessons, 16 go into the public examination paper and 6 are assessed through TMA. Every question in this bank is drawn specifically from those 16 public examination lessons so nothing you practise here is wasted effort.
Students preparing multiple NIOS subjects at the same time can also access NIOS Class 12 Important Questions for other papers through Unnati Education.
Chapter-Wise Important Objective Questions for NIOS Physical Education (Code 373)
Module 1: Concept of Physical Education and Yog: Important Questions
Introduction and Historical Development - Important Objective Questions
History chapters in this subject ask for specific names attached to specific contributions. Students who read this chapter once and never revisited it often find themselves choosing between options that all sound plausible. That is what deliberate practice fixes.
- Who is known as the father of modern physical education? (A) Friedrich Jahn (B) Johann Guts Muths (C) Per Henrik Ling (D) John Dewey Answer: (B) Johann Guts Muths
- True or False: Physical Education as a subject only focuses on physical fitness and has no connection to mental or social development. Answer: False
Ethics and Values in Physical Education - Important Objective Questions
The values behind sport matter as much as the skills. This chapter builds the ethical framework that physical education rests on and the exam tests it with direct, targeted questions.
- Which term refers to the spirit of fairness, respect, and ethical conduct in sport? (A) Competitiveness (B) Sportsmanship (C) Athleticism (D) Professionalism Answer: (B) Sportsmanship
- True or False: Doping in sports is considered unethical because it provides an unfair advantage and causes serious health damage to athletes. Answer: True
Physical Fitness and Wellness - Important Objective Questions
Fitness is not one thing. It is a collection of measurable components and the exam tests each one with precision. This lesson generates more objective questions in NIOS Physical Education papers than almost any other chapter in the syllabus.
- Which component of physical fitness refers to the ability of muscles to exert maximum force in a single effort? (A) Muscular endurance (B) Flexibility (C) Muscular strength (D) Agility Answer: (C) Muscular strength
- Fill in the Blank: BMI is calculated using the formula BMI = Weight (kg) / Height (m) x Height (m), which simplifies to BMI = Weight / Height². Answer: This formula determines whether a person's body weight is appropriate relative to their height.
- True or False: Wellness includes not only physical health but also mental, emotional, and social well-being. Answer: True
Career Aspects of Physical Education - Important Objective Questions
Physical education opens real and varied career pathways. Questions here test whether you have actually thought about what those pathways are rather than assuming the answer.
- True or False: A degree in physical education can lead to careers in sports management, coaching, physiotherapy, and school teaching. Answer: True
Module 2: Dimension of Physical Education and Yog: Important Questions
Physical and Physiological Aspects - Important Objective Questions
Exercise changes the body in ways that can be measured and named. This chapter gives those changes their scientific labels and the exam expects you to know them precisely.
- Which term refers to the maximum amount of oxygen the body can utilise during intense exercise? (A) Tidal Volume (B) VO2 Max (C) Cardiac Output (D) Stroke Volume Answer: (B) VO2 Max
- Fill in the Blank: The _______ system is primarily responsible for delivering oxygen to working muscles during physical activity. Answer: Cardiovascular
Psychological Aspects of Physical Education - Important Objective Questions
What happens inside an athlete's mind shapes what happens on the field. This chapter explores motivation, anxiety, and confidence as measurable factors in sporting performance.
- Which concept refers to the internal drive that motivates a person to participate in physical activity for personal satisfaction rather than external reward? (A) Extrinsic motivation (B) Intrinsic motivation (C) Competitive anxiety (D) Social facilitation Answer: (B) Intrinsic motivation
- True or False: Anxiety before a competition always has a negative effect on athletic performance. Answer: False
Social Aspects of Physical Education - Important Objective Questions
Sport builds community in ways that few other human activities can match. This chapter examines the social role of physical education and the exam tests it with specific terminology.
- Which term describes the process through which individuals learn and internalise the values and norms associated with sport? (A) Social mobility (B) Sports socialisation (C) Group dynamics (D) Team cohesion Answer: (B) Sports socialisation
Spiritual Aspects of Physical Education - Important Objective Questions
Yoga connects physical practice to something that goes beyond the body. This chapter places that connection within the broader physical education framework.
- True or False: Yoga in its traditional form encompasses physical, mental, and spiritual development and is not limited to physical postures alone. Answer: True
Students who work through NIOS Class 12 Intext and Terminal Questions alongside this bank find the dimensional chapters noticeably more manageable in descriptive answer formats.
Module 3: Holistic Health: Important Questions
Introduction to Health - Important Objective Questions
Most people define health as not being sick. This chapter offers a definition that is far more complete and the NIOS exam has tested it in some form almost every single year without exception.
- According to the World Health Organization, health is defined as: (A) The absence of disease or illness (B) A state of complete physical, mental, and social well-being (C) The ability to perform physical activity without fatigue (D) A condition of normal body weight and fitness Answer: (B) A state of complete physical, mental, and social well-being
- Fill in the Blank: The full form of WHO is World _______ Organization. Answer: Health
Diet and Nutrition - Important Objective Questions
Food is not just fuel. It is the raw material of performance. Nutrition questions from this chapter appear in NIOS Physical Education papers with more consistency than almost any other area of the health module.
- Which nutrient is the primary and most readily available energy source during physical activity? (A) Proteins (B) Fats (C) Carbohydrates (D) Vitamins Answer: (C) Carbohydrates
- True or False: Proteins are the preferred energy source for high-intensity exercise and should form the largest portion of an athlete's diet. Answer: False
Awareness of Lifestyle Disorders - Important Objective Questions
The way people live today creates health problems that did not exist at the same scale a generation ago. This chapter connects those lifestyle patterns to specific disorders.
- Which lifestyle disorder is directly associated with chronically elevated blood sugar levels? (A) Hypertension (B) Diabetes Mellitus (C) Osteoporosis (D) Asthma Answer: (B) Diabetes Mellitus
School Health Programme - Important Objective Questions
A school's health responsibility extends far beyond the physical education class. This chapter covers the formal structure of that responsibility and the exam tests it directly.
- Which of the following is a component of a school health programme? (A) Financial auditing (B) Health appraisal, health education, and nutrition services (C) Academic ranking systems (D) Sports performance records only Answer: (B) Health appraisal, health education, and nutrition services
Module 4: Physical Education and Sports Sciences: Important Questions
Physical Education for Various Populations - Important Objective Questions
A training programme that works perfectly for a young athlete will not work the same way for an older adult or a person with a physical disability. This chapter is about those necessary adaptations.
- Which term describes physical education programmes modified to meet the specific needs of individuals with physical, mental, or developmental disabilities? (A) Remedial Education (B) Adapted Physical Education (C) Corrective Exercise (D) Therapeutic Yoga Answer: (B) Adapted Physical Education
Sports Training - Important Objective Questions
Hard work alone does not make a better athlete. Structured, principled training does. This chapter introduces those principles and they come back in NIOS Physical Education 373 Class 12 important questions papers with genuine consistency year after year.
- Which principle of training states that the body must be subjected to greater stress than normal in order to improve performance? (A) Principle of Specificity (B) Principle of Overload (C) Principle of Reversibility (D) Principle of Individuality Answer: (B) Principle of Overload
- Fill in the Blank: _______ is the planned variation of training loads across a season to optimise performance and prevent overtraining. Answer: Periodisation
- True or False: The principle of reversibility states that fitness gains are lost when training stops or is significantly reduced over time. Answer: True
Test and Measurement in Physical Education - Important Objective Questions
You cannot track progress without measuring it. This chapter introduces specific tests for specific fitness components and the exam tests whether you know which test measures what.
- The Harvard Step Test is primarily used to measure: (A) Flexibility (B) Muscular strength (C) Cardiovascular endurance (D) Speed Answer: (C) Cardiovascular endurance
Organization of Tournaments - Important Objective Questions
Tournament organisation has a mathematical side that the exam consistently tests. The league formula is the most important element in this entire lesson.
- In a knockout tournament, a player or team is eliminated after: (A) Losing two matches (B) Losing one match (C) Completing all group stage matches (D) Finishing below third position Answer: (B) Losing one match
- Fill in the Blank: In a league tournament with 5 teams, the total number of matches is N x (N - 1) / 2 = 5 x 4 / 2 = _______. Answer: 10
That formula is worth memorising properly. N x (N - 1) / 2, where N is the number of teams. Try it with 6 teams: 6 x 5 / 2 = 15. Try it with 8 teams: 8 x 7 / 2 = 28. The exam uses different numbers each time and students who have only seen one example get caught out.
Athletic Injuries, First Aid and Safety - Important Objective Questions
The first response to a sports injury matters enormously. This chapter covers correct first aid practice and the RICE method is one of the most tested pieces of content in the entire NIOS Physical Education 373 important questions bank.
- The RICE method for treating sports injuries stands for: (A) Rest, Ice, Compression, Elevation (B) Run, Ice, Cool, Exercise (C) Rest, Injury, Control, Elevation (D) Relax, Ice, Compress, Exercise Answer: (A) Rest, Ice, Compression, Elevation
- True or False: A sprain involves damage to a ligament while a strain involves damage to a muscle or tendon. Answer: True
Module 5: Yogic Practices: Important Questions
Hatha Yog - Important Objective Questions
Hatha Yoga is the starting point for all physical yogic practice. This chapter establishes what it is, what it prepares the practitioner for, and how it sits within the tradition.
- Hatha Yoga primarily focuses on: (A) Philosophical debates (B) Physical postures, breathing techniques, and cleansing practices to prepare the body for meditation (C) Academic study of religious texts (D) Competitive sport activities Answer: (B) Physical postures, breathing techniques, and cleansing practices to prepare the body for meditation
Shatkarma - Important Objective Questions
Six specific cleansing practices. The number and the individual names are both tested in the NIOS paper. Students who treated this chapter as casual reading rather than deliberate memorisation consistently lose marks here.
- Fill in the Blank: Jala Neti is a Shatkarma practice that involves cleansing the _______ passages with saline water. Answer: Nasal
- True or False: Shatkarma consists of six cleansing practices designed to purify the body internally before deeper yogic practice. Answer: True
Asana - Important Objective Questions
Asana questions come up in NIOS Class 12 Physical Education important questions papers with reliable consistency. Posture names, what they benefit, and when they are practised in a session are all fair game for the exam.
- True or False: Shavasana is typically practised at the end of a yoga session to allow the body to absorb the benefits of practice and achieve deep relaxation. Answer: True
Pranayama - Important Objective Questions
Two pranayama techniques appear in NIOS Physical Education papers more than all others combined. Knowing both by name, method, and physiological effect is not optional preparation for this module.
- Which pranayama involves alternate nostril breathing and is known for its balancing effect on the nervous system? (A) Bhastrika (B) Kapalbhati (C) Nadi Shodhana (D) Ujjayi Answer: (C) Nadi Shodhana
- Fill in the Blank: _______ pranayama involves rapid forceful exhalations and is used to cleanse the respiratory system and energise the body. Answer: Kapalbhati
Mudra and Bandha - Important Objective Questions
Mudras and Bandhas require specific knowledge. The exam does not accept approximate answers here and students who only read about these practices vaguely find themselves choosing between options that all sound similar.
- Which mudra is formed by touching the tip of the index finger to the tip of the thumb while keeping the other fingers extended? (A) Shunya Mudra (B) Gyan Mudra (C) Prana Mudra (D) Apana Mudra Answer: (B) Gyan Mudra
- True or False: Bandhas are internal muscular contractions used in yoga to direct and retain energy within specific regions of the body. Answer: True
Most Repeated Questions in NIOS Physical Education Exams
After going through NIOS Physical Education papers across several years, the same topics appear with a consistency that is not accidental. The WHO definition of health, complete with all three dimensions, comes up almost every year. The BMI formula BMI = Weight / Height² returns regularly. The RICE method appears in most papers. Overload and reversibility principles feature across multiple sessions in different question formats. Carbohydrates as the preferred energy source during physical activity is tested more frequently than any other nutrition concept. The league formula N x (N - 1) / 2 comes up in some format in most papers. And from the yoga module, Nadi Shodhana, Kapalbhati, Gyan Mudra, and the six Shatkarma practices all return with reliable regularity.
Students who look through a NIOS Class 12 question paper from a previous year will immediately recognise these same topics appearing across different exam sessions in slightly different formats.
Important Definitions and Short Answer Questions (2 to 3 Marks Focus)
VO2 Max is the maximum volume of oxygen the body can consume per minute during intense exercise, expressed as ml/kg/min. BMI, or Body Mass Index, is calculated as Weight (kg) / Height (m)², used to assess whether body weight is appropriate relative to height. Adapted Physical Education is the modification of physical education programmes to meet the specific movement and developmental needs of individuals with disabilities. Periodisation is the planned variation of training phases across a competitive season, designed to produce peak performance at the right time while preventing overtraining. Sportsmanship is ethical conduct, honest competition, and genuine respect for opponents, officials, and the spirit of the game.
Important Health and Fitness Concept Questions
Concept questions ask you to explain the reasoning rather than just state the fact. Why are carbohydrates preferred over fats during high-intensity exercise? Because carbohydrates can be broken down through both aerobic and anaerobic pathways, making them far faster and more efficient under heavy physical load. Why does BMI have limitations as a health indicator? Because it cannot distinguish between muscle and fat mass, making it a useful population screening tool but unreliable for assessing individual athletes. And why does regular physical activity reduce lifestyle disorder risk so effectively? Because it simultaneously improves insulin sensitivity, cardiovascular efficiency, metabolic rate, bone density, and psychological stress regulation rather than addressing each risk factor one at a time.
Important Sports Science and Training Questions
Sports science questions reward systems thinking. Why must overload be applied gradually rather than suddenly? Because abrupt load increases cause injury rather than adaptation. How does periodisation prevent overtraining? By deliberately alternating between loading and recovery phases so the body absorbs stress and rebuilds stronger before the next loading phase begins. And what is the mathematical difference between league and knockout tournaments? A knockout with N teams plays N - 1 total matches. A league with N teams plays N x (N - 1) / 2 total matches, which is always significantly more. Students wanting applied practice across every module can access NIOS Class 12 TMA solved assignments from Unnati Education which cover sports science concepts with full explanations.
Important Yoga and Wellness Objective Questions
Yoga questions in the NIOS Physical Education theory paper are consistently more specific than students expect going in. Cultural familiarity with yoga does not help when the question asks which pranayama technique involves alternate nostril breathing, which Shatkarma uses saline water to cleanse the nasal passages, which asana is recommended for spinal strengthening, or what Gyan Mudra involves physically. These are precise facts that require deliberate memorisation and the exam applies the same specificity to them that it applies to sports science or nutrition.
Why Solving Objective-Based Important Questions Improves Scores in Physical Education?
Reading the Shatkarma chapter builds a general impression of what the six practices are. Answering a question about which specific practice cleanses the nasal passages forces you to retrieve that information precisely from memory. Those two activities feel similar during study but produce completely different results under exam pressure. One leaves you with a vague sense of recognition. The other builds the automatic recall that scores marks when time is short and pressure is real. Students who work through 80 to 100 focused questions per chapter before the exam consistently perform better than those who spent the same time reading.
Are These Important Questions Based on the Latest 2026 NIOS Exam Pattern?
Yes, completely. Every question here reflects the 2026 NIOS syllabus and exam structure for Physical Education 373. The objective section has maintained consistent formats across recent years with MCQs forming the majority and fill in the blanks, true or false, and assertion-reason questions supporting them. All four types are covered throughout this bank.
Do These Important Questions Include Fitness, Health, Sports Science and Yoga Concepts?
Yes. Fitness questions cover components, tests, and training principles. Health questions address nutrition, lifestyle disorders, and holistic wellness. Sports science questions test training systems, tournament mathematics, and injury management. Yoga questions test specific techniques, their methods, and physiological effects. Together these four areas give you complete coverage of what the NIOS Physical Education 373 theory paper tests.
Common Mistakes Students Make While Preparing Physical Education
Module 5 gets skipped or rushed more than any other part of the syllabus because students assume yoga knowledge is general knowledge. The exam does not agree. Shatkarma names, pranayama methods, mudra formations, and bandha descriptions are all tested with the same specificity as any other module.
The league formula is another consistent problem. Students who know N x (N - 1) / 2 exists but have never applied it to different numbers under time pressure make arithmetic errors on questions they should answer effortlessly.
The WHO health definition loses students marks every year because they paraphrase rather than state it precisely. All three dimensions, physical, mental, and social, must appear. Missing even one of them loses the mark entirely.
Confusing Nadi Shodhana with Kapalbhati is more common than it should be. Both involve breath. One involves alternate nostril breathing. The other involves rapid forceful exhalations. That distinction is what the exam tests and it needs deliberate memorisation to stick.
Who Should Use This Important Question Bank?
This bank works for every NIOS student sitting the 2026 Class 12 Physical Education theory exam regardless of why they chose the subject. Whether sport genuinely interests you, whether it fits your paper combination, or whether it simply offered a practical option for your NIOS certificate, this material is built for all those situations. Every module is covered, every question was selected because it matters, and the language throughout is direct. A period of focused chapter-by-chapter practice with these questions will make a genuinely measurable difference to your marks.
About Unnati Education - Your NIOS Support Partner
Unnati Education has spent over a decade helping NIOS students across India prepare seriously and pass their exams. We know the NIOS system well because we have worked closely with thousands of students inside it across every subject in the Class 12 curriculum. We provide solved TMA assignments, previous year papers, chapter-wise notes, practical files, and focused question banks like this one. Everything is updated for 2026 and built specifically for NIOS. Our team is available on WhatsApp whenever you need support.
How to Get Complete Answers and Study Material for Physical Education 373
This page is a sample from the complete NIOS Physical Education 373 Important Questions booklet. The full version covers every lesson across all five modules with complete question sets and accurate answers throughout. If you want the NIOS Physical Education 373 important questions PDF, the full solution booklet, or previous year question papers, contact us directly. Our team will also help with NIOS admissions guidance or any other study material you need.
Unnati Education
Phone or WhatsApp: 9654279279 or 9899436384
Website: www.unnatieducations.com
Email: info@unnatieducations.com
Address: C-595, Vikas Puri, Opp. PVR (Near C-Block Gurudwara)
Frequently Asked Questions (FAQs)
Are these NIOS Physical Education 373 important questions enough for complete exam preparation?
These chapter-wise questions come from the 2026 NIOS syllabus and reflect consistent patterns from multiple past exam years. They work very well for the objective theory section. Pairing them with your NIOS textbook and one previous year paper gives you genuinely thorough and confident preparation before your actual Physical Education 373 examination this year.
Where can I get complete solutions for NIOS Class 12 Physical Education 373 important questions?
Full solutions are available through Unnati Education. Reach our team on WhatsApp at 9654279279 or 9899436384 and we will share the complete answer set with you. PDF formats are ready so you can study from your phone or laptop at any time that comfortably fits your preparation schedule before the 2026 exam.
Does this question bank cover all five modules of NIOS Physical Education 373?
Yes, every module is covered from Module 1 on Concept of Physical Education and Yog right through Module 5 on Yogic Practices. Every lesson in the public examination portion receives complete objective question coverage and all content is aligned with the 2026 NIOS Physical Education examination syllabus.
What types of questions are included in the NIOS Physical Education 373 important questions booklet?
The complete booklet covers multiple choice questions, fill in the blanks, true or false statements, and assertion-reason questions. Every format matches the 2026 NIOS objective paper structure for Code 373, making the booklet directly relevant and immediately useful for your actual examination preparation.
Can I also get previous year question papers for NIOS Physical Education 373 from Unnati Education?
Yes, previous year papers along with chapter-wise question banks and solved TMA assignments for Physical Education 373 are all available. Contact our team on WhatsApp at 9654279279 or 9899436384 and we will help you access every resource needed for thorough and confident preparation for your 2026 NIOS Physical Education examination.
