Preparing for the NIOS senior secondary paper becomes far easier when your revision sits around the questions that actually turn up in the exam. This page gathers the NIOS Class 12 Physical Education and Yog 373 Objective Type Questions for 2026, arranged lesson by lesson so you can revise the way the course is taught rather than from a scattered list.
Written by Prateek Talwar. Reviewed by Jyoti Sharma, Senior NIOS Counsellor. Last updated on 17 July 2026.
NIOS Class 12 Physical Education and Yog 373 Objective Type Questions for 2026
Every item here has been prepared by the Unnati Educations team from close reading of the subject, so what you practise reflects the real weight each lesson carries in the paper. The objective section of this subject rewards students who have seen the phrasing before, and that is exactly what this collection is built to give you.
You will find four question formats running through all fourteen lessons, namely multiple choice questions, fill in the blanks, true or false statements and match the following sets. A handful of samples from each format sit further down the page so you can judge the standard for yourself before asking for the complete set.
Why These Physical Education and Yog 373 Questions Deserve Your Revision Time
The objective portion of this subject is where marks are won or lost quickly, because a single definition or a mixed up term can cost you an easy tick. Practising a focused bank trains your eye to spot the exact word the examiner is testing, which is a very different skill from simply reading the chapter once and hoping it stays.
Objective questions also reward breadth over depth, since one paper can touch a dozen lessons in a few minutes of reading. Working through a wide bank alongside your other NIOS Study Material means fewer blanks on the day, because you have already met the odd corners of the syllabus that a first reading tends to skim over.
There is also a confidence effect worth naming. When you have already answered a few hundred objective questions across every lesson, the paper stops feeling like a lottery. You recognise the pattern, you trust your first instinct, and you free up time for the sections that carry more marks.
Chapter-Wise Coverage of Physical Education and Yog 373 Objective Questions
The set follows the exact lesson order of the NIOS course and mirrors your NIOS Syllabus, so nothing in the prescribed curriculum is skipped. The table below lists every lesson we cover along with the key topics you will revise inside it, which also shows you where the heavier yoga and physiology units sit.
| Lesson | Chapter | Key topics you will revise |
|---|---|---|
| L-1 | Introduction and Historical Development | Meaning of Yoga from the root Yuj, aims of physical education, locomotor and non-locomotor movement |
| L-2 | Ethics and Values | Yama and Niyama, Ahimsa and Satya, Asteya and Aparigraha, Saucha and Tapas |
| L-5 | Physical and Physiological Aspects | Cultural relaxative and meditative asanas, Tadasana and Bhujangasana, effect of asanas on the glands |
| L-6 | Psychological Aspects | Adolescence and its changes, motivation and amotivation, cognitive stage of learning, imagery and self talk |
| L-8 | Spiritual Aspects | Spirituality against materialism, Moksha and self realisation, mantra chanting, stages of Ashtang Yog |
| L-10 | Diet and Nutrition | Definition of diet, macronutrients and micronutrients, functions of food, sattvic rajasic and tamasic foods |
| L-12 | School Health Programme | School Health Programme of 1951, routine health check ups, risk reduction and awareness drives |
| L-14 | Sports Training | Principle of individualisation, principle of reversibility, components of speed and strength |
| L-16 | Organization of Tournament | Knock out and league systems, byes in a fixture, formula for total number of matches |
| L-17 | Athletic Injuries, First Aid and Safety | Tissue necrosis and wounds, types of fractures, first aid and safety measures |
| L-18 | Hath Yog | Symbolic meaning of Hatha as Sun and Moon, role of Sushumna Nadi, Kundalini and pranic energy |
| L-19 | ShatKarma | The six cleansing kriyas, aim of Dhauti and Neti, purpose of Shatkarma in Hath Yog |
| L-21 | Pranayama | Purpose of Pranayam, components and Kumbhak, Bhramari and allied breathing techniques |
| L-22 | Mudra and Bandha | Gyan Mudra and Surya Mudra, Vayu Mudra, the three main bandhas |
If you prefer a wider revision companion beyond the objective section, the NIOS Class 12 Objective Type Questions booklet groups the same lessons into a fuller chapter set. The objective bank on this page pairs neatly with it when your exam is close and you want quick, high yield practice.
Sample Multiple Choice Questions from Physical Education and Yog
These four multiple choice samples are pulled from different lessons so you can see how the options are framed and how tightly the answer is defined. The full bank carries the same style across all fourteen lessons.
Lesson 1 Q1. What is the primary focus of modern physical education?
A) Physical strength only B) Discipline and obedience C) All-round development of personality D) Skill development for games only
Answer: C) All-round development of personality
Lesson 1 Q2. What does Yoga literally mean according to its Sanskrit origin?
A) Strength B) Concentration C) Union or joining D) Relaxation
Answer: C) Union or joining
Lesson 10 Q3. Which of these nutrients is not a macronutrient?
A) Carbohydrates B) Vitamins C) Fats D) Proteins
Answer: B) Vitamins
Lesson 18 Q4. What is the symbolic meaning of the term Hatha in Hatha Yog?
A) Force and effort B) Silence and stillness C) Sun and Moon D) Body and breath
Answer: C) Sun and Moon
Sample Fill in the Blanks from Physical Education and Yog
Fill in the blanks reward exact recall of terms, so these samples show the level of precision the paper expects from a NIOS candidate.
Lesson 1 Q1. Yoga is derived from the Sanskrit root Yuj which means __________ and __________.
Answer: union, to join
Lesson 1 Q2. Yog classifies diet into three types namely __________, __________ and tamasic diets.
Answer: sattvic, rajasic
Lesson 1 Q3. School Health Programme was introduced in India in __________ and it reduces the __________ factor.
Answer: 1951, risk
Lesson 1 Q4. Pranayama is the regulation of __________ and helps balance the flow of __________ in the body.
Answer: breath, prana
Sample True or False Statements from Physical Education and Yog
True or false items look simple but often hide a swapped term or a reversed sequence. These samples show how a small change turns a true statement false.
Lesson 1 Q1. The Sanskrit root Yuj from which Yoga is derived means to unite or join.
Answer: True
Lesson 1 Q2. Rajasic foods are ideal for achieving mental peace during yogic practice.
Answer: False
Lesson 1 Q3. Non-locomotor movements include actions like twisting and bending.
Answer: True
Lesson 1 Q4. The eight limbs of yoga end with Dharana and Pratyahara.
Answer: False
Sample Match the Following from Physical Education and Yog
Match the following sets test whether you can hold a whole lesson in your head at once. Here are two sample sets that show how the columns are paired in the full bank.
Lesson 1 Match set 1
| Column I | Column II |
|---|---|
| a. Yama | i. Breath regulation |
| b. Pranayama | ii. Meditation |
| c. Asana | iii. Ethical discipline |
| d. Dhyana | iv. Physical posture |
Answers: a → iii, b → i, c → iv, d → ii
Lesson 1 Match set 2
| Column I | Column II |
|---|---|
| a. Sattvic | i. Fried and spicy, induces restlessness |
| b. Rajasic | ii. Spoiled, dulls the mind |
| c. Tamasic | iii. Fresh and pure, promotes clarity |
Answers: a → iii, b → i, c → ii
A Look Inside the Physical Education and Yog 373 Question PDF
The samples above are typed out, but the complete product is a formatted PDF that students find easy to read on a phone or print for the last week of revision. The previews below show a couple of actual pages so you know what lands in your hands.
Preview of the multiple choice section from the Physical Education and Yog 373 objective PDF.
Preview of the fill in the blanks and true or false items across the lessons.
Ask for the complete question set on WhatsApp
How We Built This Physical Education and Yog 373 Objective Question Bank
This bank was not assembled in a hurry or lifted from a single source. Our team studied the complete NIOS textbook for the subject lesson by lesson, then mapped which ideas the board keeps returning to across sittings. That reading is what tells us whether a topic deserves two questions or ten.
Alongside the book, we analysed the pattern found in each NIOS Previous Year Question Paper for this code, noting how definitions, sequences and yogic terms are repeatedly framed. Where a concept appeared under different wordings across years, we wrote questions that cover each of those angles so you are not caught out by a fresh phrasing.
The final step is a plain quality pass. Each question is checked for a single unambiguous answer, the options are kept close enough to test real understanding, and the language is trimmed so a student reads it once and knows what is being asked. This first hand editorial work is what separates a genuine bank from a copy paste list.
Get the Complete NIOS Class 12 Physical Education and Yog 373 Objective Type Questions
What you have seen so far is a small taste. The complete NIOS Class 12 Physical Education and Yog 373 Objective Type Questions set carries the full run of multiple choice questions, fill in the blanks, true or false statements and match the following sets for every one of the fourteen lessons, each with its answer and, in most cases, a short explanation.
To receive it, message the Unnati Educations team on WhatsApp at 9654279279, or use 9899436384 as a second line, and mention the subject and code by name. We will share the complete objective set for this subject and explain how it reaches you, so you can start practising the same day rather than waiting.
Families often prepare for more than one class at a time, and a student here may also be tracking a sibling working through the NIOS Class 10 Syllabus. Whichever stage you are at, the aim stays the same, which is honest, well made practice that maps to the paper you are actually going to sit.
Message us for the full Physical Education and Yog 373 set
Frequently Asked Questions on Physical Education and Yog 373
Are these NIOS Class 12 Physical Education and Yog 373 Objective Type Questions enough to pass the exam?
Yes, this set is built to carry the objective portion of your preparation with confidence. It draws on recurring patterns from past papers and the complete NIOS textbook, so the questions mirror what examiners tend to ask. Pair it with your own reading of each lesson and honest self testing, and you will walk into the Physical Education and Yog 373 paper knowing the objective section holds no surprises.
How are the Physical Education and Yog 373 objective questions organised across chapters?
They follow the exact lesson order of the NIOS course, from Introduction and Historical Development through to Mudra and Bandha. Each of the fourteen lessons carries its own bank of multiple choice questions, fill in the blanks, true or false statements and match the following sets. This chapter wise layout lets you revise one lesson at a time rather than facing a jumbled list, which suits close to exam revision well.
Do the Physical Education and Yog 373 Objective Type Questions include answers and explanations?
Every question comes with the correct answer, and most carry a short explanation that tells you why that option is right. This matters because objective items in Physical Education and Yog 373 often hinge on a single term or definition, and the reasoning helps that detail stick. You are not left guessing whether your answer was correct or memorising blindly without grasping the idea behind it.
Are these Physical Education and Yog 373 questions updated for the 2026 examination?
Yes, the full set reflects the current NIOS syllabus and the latest sample papers for the 2026 session. Our team reviews the bank against fresh notifications and any curriculum revision before each cycle. If the board adjusts a topic or drops a lesson, the Physical Education and Yog 373 material is corrected, so you never revise from an outdated pattern that no longer matches the paper.
How do I get the complete Physical Education and Yog 373 question bank?
Message the Unnati Educations team on WhatsApp and mention Physical Education and Yog 373 by name. You will receive details of the complete objective set covering all fourteen lessons, along with how it reaches you. The sample questions on this page show the standard and format, so you can judge the quality of the Physical Education and Yog 373 material before you commit to anything.
Which chapters of Physical Education and Yog 373 are covered in this question set?
All fourteen lessons of the NIOS course are covered, including Ethics and Values, Diet and Nutrition, Sports Training, Hath Yog, ShatKarma and Pranayama. The chapter wise table on this page lists each lesson beside the key topics you will revise. Nothing from the prescribed syllabus is left out, so your Physical Education and Yog 373 revision stays complete rather than patchy across the harder units.
Sources. NIOS senior secondary curriculum and prescribed textbook for Physical Education and Yog code 373, official notifications and latest sample papers at nios.ac.in. Objective questions prepared and edited in house by the Unnati Educations academic team.
Disclaimer. Unnati Educations is an independent academic support platform and is not affiliated with, endorsed by or officially connected to the National Institute of Open Schooling (NIOS). All subject and code references are used only to help students identify the correct study material.
