The October 2026 NIOS Class 12 Physical Education and Yog 373 Solved TMA is ready, with every question from the official assignment answered after working through the subject lessons on fitness, health, sports science and yoga. It is meant for students who want the completed file to submit, not a general run through of the course.
Last updated 18 July 2026 · Written by Prateek Talwar · Reviewed by Jyoti Sharma, Senior NIOS Counsellor
Physical Education and Yog (373) mixes short reasoning questions with two longer answers and a full project, and each part is marked on how clearly you explain the point rather than how much you write. A weekly exercise chart that actually balances warm-up, activity and cool down, or a Surya Namaskar answer that names the postures, is where the marks sit. Below are all six questions as printed, two full sample answers to read first, and how to receive the rest.
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NIOS Class 12 Physical Education and Yog 373 Solved TMA for October 2026
This solution set answers the current 2026 assignment for subject code 373 at the senior secondary level. Each short answer keeps to the printed word band, each longer answer is built into clear points, and the project is developed to full length with a proper conclusion, so a tutor reads a considered response rather than a padded one.
Physical Education answers reward structure and correct terms. Framing sport as a builder of cohesion and leadership, comparing asana practice with and without subtle exercises, or laying out a weekly plan that a teenager could actually follow: these are the moves that earn marks, and they are what our Physical Education and Yog 373 answers get right.
Full List of Questions in the Physical Education and Yog 373 Tutor Marked Assignment
Here is the complete October 2026 assignment for Physical Education and Yog (373), reproduced as printed. You attempt any one option in each of the six questions, and question six is a longer project.
Question 1 · answer any one in about 40 to 60 words
(a) If someone does not have enough time for exercise, what small changes can he make in his daily life so that he can remain physically healthy and fit? Mention any two.
(b) Your friend wants to take physical education as a subject, he only considers it a matter of sports and entertainment. How do you inspire him that there are other career options available in physical education? Present with examples.
Question 2 · answer any one in about 40 to 60 words
(a) 'Sports teach collective cohesion and leadership'. Verify this statement.
(b) 'Sports promote not only national unity but also global brotherhood'. Explain with examples.
Question 3 · answer any one in about 40 to 60 words
(a) If more awareness is spread in society regarding mental health, what can be its social and economic impact? Explain.
(b) Analyze the role of environmental dimension in the management of lifestyle disorders?
Question 4 · answer any one in about 100 to 150 words
(a) If there is no testing and measurement system in physical education, what effects can it have? Answer with logic.
(b) If one person practices yoga asanas directly without doing subtle exercises, while another person practices asanas after doing subtle exercises, then what will be the effect on their body? Compare.
Question 5 · answer any one in about 100 to 150 words
(a) 'Surya Namaskar is a complete group of exercises'. Explain with examples.
(b) What are the three major tests that can be applied to effectively assess physical education in a school? Explain with logic.
Question 6 · prepare any one project in about 500 words
(a) What should be an effective and balanced exercise chart for teenagers? Prepare a 'Weekly Exercise Plan' 45–60 minutes duration per day.
(b) Explaining the importance of physical activity in the development of children with special needs (CWSN), develop a 'weekly physical activity programme' as per their needs, combining traditional sports and modern technology.
Two Sample Answers from Our Physical Education and Yog 373 Solved TMA
Two finished answers show more than any claim about quality. Below are our worked responses to Question 1 option (a) and Question 5 option (a). One is a crisp short answer, the other a fuller structured one, so you can see how each length is handled.
Sample 1 · Question 1 (a): Small daily changes to stay fit
Healthy food habits: take a balanced diet with fresh fruits, vegetables and sufficient water, and avoid junk food and oily meals so energy and health are maintained. Active lifestyle: prefer walking short distances instead of using vehicles, and use the stairs instead of the lift to keep the body active and fit. These two small changes keep a busy person healthy without setting aside separate time for exercise.
Sample 2 · Question 5 (a): Surya Namaskar as a complete group of exercises
Meaning: Surya Namaskar is a series of twelve postures performed in a sequence, combining asanas, pranayama and mantra chanting. Physical benefits: it improves flexibility, balance and coordination, strengthens muscles, joints and bones, and enhances blood circulation and digestive function. Mental benefits: regular practice reduces stress and anxiety and promotes concentration, calmness and mental clarity. Spiritual benefits: practice with mantras develops devotion and gratitude towards the Sun and increases inner peace and self-awareness. Example postures: Pranamasana, Bhujangasana, Ashwa Sanchalanasana and Parvatasana are included, each with its own significance and health effect. Thus Surya Namaskar combines physical, mental and spiritual practice, making it a complete exercise system for overall health and well-being.
The remaining answers, including the testing and measurement question, the comparison of asana practice with and without subtle exercises, and both 500-word projects on the teenage exercise plan and the CWSN activity programme, are supplied in full in the complete file.
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Why the Physical Education and Yog 373 TMA Adds to Your Theory Marks
Physical Education and Yog (373) is scored out of 100, with 70 marks for the theory paper and 30 for the practical examination. The tutor marked assignment carries 20 percent of that theory component, and those marks are shown separately on your marksheet and folded into your theory total, so the assignment quietly protects your written score.
If you are new to how a NIOS TMA is arranged, this subject has one assignment of six questions. Questions one to three are short answers of about 40 to 60 words, questions four and five are longer answers of 100 to 150 words, and question six is a project of roughly 500 words attempted from two options.
Because the assignment must be submitted before you sit the public examination, a complete and tidy Physical Education and Yog 373 file also takes one deadline off your plate during a busy exam run.
How We Prepare Each Physical Education and Yog 373 TMA Answer
Every answer starts from the question placed beside the lesson it belongs to, so the content is correct before anything is written. Testing and measurement comes from the sports science module, Surya Namaskar and asanas from the yogic practices module, and each answer is drawn from the right chapter rather than a loose definition.
For the short questions we hold the 40 to 60 word band and lead with the main point. For the two longer answers we break the response into clear headings, and for the project we build a full weekly plan or programme with a genuine conclusion. This mirrors how examiners award marks in this subject, on clarity and correct application.
The same care runs through the rest of our NIOS Study Material, which is why the Physical Education and Yog 373 answers read as considered work built on the syllabus rather than lightly reworded notes.
Chapters and Lessons Behind the Physical Education and Yog 373 Assignment
Physical Education and Yog (373) runs to 22 lessons across five modules, moving from the concepts of physical education through its dimensions, health, sports science and finally yoga. This October 2026 paper reaches into every module. The table sets out each lesson with its key topics and flags the ones this assignment draws on, which you can line up against the NIOS Class 12 Syllabus.
| Module | Lesson | Key topics | In this TMA |
|---|---|---|---|
| 1. Concepts and Practices of Physical Education | 1. Historical Development of Physical Education | Ancient to modern physical education, growth of the discipline in India | No |
| 2. Ethics and Values in Physical Education and Sport | Sportsmanship, fair play, discipline, responsibilities of coaches and athletes | No | |
| 3. Physical Fitness and Wellness | Components of fitness, health-related versus skill-related fitness, wellness | Yes (Q1a, Q6a) | |
| 4. Career Aspects of Physical Education | Coaching, sports management, fitness training, teaching, sports medicine | Yes (Q1b) | |
| 2. Dimensions of Physical Education and Yog | 5. Physical and Physiological Aspects | Immediate responses to exercise, long-term training adaptations | No |
| 6. Psychological Aspects | Mental health benefits, motivation, anxiety management, concentration | Yes (Q3a) | |
| 7. Social Aspects | Teamwork, sport as a social institution, national unity and cohesion | Yes (Q2a, Q2b) | |
| 8. Spiritual Aspects | Inner peace, the spiritual dimension of yoga, self-awareness | No | |
| 3. Holistic Healthcare | 9. Introduction to Health | WHO definition of health, determinants of health, prevention versus promotion | No |
| 10. Diet and Nutrition | Macronutrients, micronutrients, balanced diet for active individuals | No | |
| 11. Awareness of Lifestyle Disorders | Obesity, diabetes, hypertension and their prevention through activity | Yes (Q3b) | |
| 12. School Health Programme | Components, objectives, role of the physical education teacher | No | |
| 4. Physical Education and Sports Sciences | 13. Physical Education for Various Services | Programmes for children, the elderly and children with special needs, inclusion | Yes (Q6b) |
| 14. Sports Training | Overload, progression, specificity, reversibility, individualisation | No | |
| 15. Tests and Measurements | Fitness tests, purposes of testing, statistics for interpreting results | Yes (Q4a, Q5b) | |
| 16. Organization of Tournament | Knock-out and league fixtures, tournament planning | No | |
| 17. Athletic Injuries, First Aid and Safety | Injury prevention, the RICE protocol, basic first aid | No | |
| 5. Yogic Practices | 18. Yogic Practices | Hatha yoga, subtle exercises, preparing the body for asana practice | Yes (Q4b) |
| 19. Shatkarma | Six cleansing techniques and their purification purpose | No | |
| 20. Asana | Standing, sitting and lying postures, Surya Namaskar | Yes (Q5a) | |
| 21. Pranayam | Breathing techniques such as Anulom-Vilom and Kapalbhati | No | |
| 22. Mudra and Bandha | Hand gestures, energy locks and their physiological effects | No |
As the flagged rows show, this session's paper is spread deliberately wide, pulling questions from concepts and careers, the social and psychological dimensions, lifestyle disorders, sports science and yoga, so the answers we supply cover all five modules rather than sitting in one.
What You Receive in the Physical Education and Yog 373 Solved File
The file answers all six questions of the current assignment, with your chosen option written in full and the alternate option available if your study centre asks for it. You pick a typed PDF for a clean printout or a handwritten copy on A4 that is ready to submit as it is.
The short answers stay inside the NIOS word bands, the longer answers are structured into clear points, and the project is developed to the full 500 words with a conclusion. It sits within our wider NIOS Class 12 Solved TMA collection, so if you take more than one subject you can arrange everything in a single chat.
You also get a short note on the front page details NIOS expects, such as your name, enrolment number, subject code and study centre code, so the copy is not returned over a formatting slip.
How to Get the NIOS Class 12 Physical Education and Yog 373 Solved TMA on WhatsApp
Ordering is a single message. Send us a WhatsApp mentioning Physical Education and Yog (373) and your session, and say whether you want the typed PDF or the handwritten file. We share a sample first so you can confirm the quality, and only then do you pay.
This is the same approach we follow for every NIOS Solved TMA, so you always see finished work before any money changes hands. Once you confirm, the completed Physical Education and Yog 373 file reaches you with time to spare before the submission date.
WhatsApp us on 9654279279, with 9899436384 as an alternate line if the first is busy.
Send Physical Education and Yog 373 on WhatsApp to get your file
FAQs on the NIOS Physical Education and Yog 373 Solved TMA
Is the Physical Education and Yog 373 Solved TMA updated for the 2026 session?
Yes, this solution set matches the October 2026 assignment for subject code 373. Every question on this page comes from the current sheet, and the answers are written against the latest lessons on fitness, health, sports science and yoga. If NIOS revises the assignment mid session we update the file before sending, so the Physical Education and Yog 373 copy you receive reflects the paper your study centre is checking.
How many questions does the Physical Education and Yog 373 TMA contain?
The Physical Education and Yog 373 TMA has six questions. Questions one to three are short answers of 40 to 60 words, questions four and five are longer answers of 100 to 150 words, and question six is a project of about 500 words. In each question you attempt any one option, so you complete six responses overall rather than every printed part of the assignment.
How much does the Physical Education and Yog 373 TMA count towards the result?
Physical Education and Yog 373 carries 100 marks, split as 70 for theory and 30 for practical. The tutor marked assignment is worth 20 percent of the theory component, and those marks are shown separately on your marksheet and added into your theory total. A strong assignment therefore lifts the written score you carry into the public examination.
Can I get the Physical Education and Yog 373 Solved TMA as a handwritten file?
Yes, you can choose a handwritten copy or a typed PDF for the Physical Education and Yog 373 Solved TMA. The handwritten version is prepared on A4 paper in a clean, readable hand and is ready to submit straight to your study centre. Mention your preference in the first WhatsApp message, and tell us if your centre asks for any particular front page format.
How soon will I receive the Physical Education and Yog 373 Solved TMA after ordering?
Once you confirm the sample and complete payment, the Physical Education and Yog 373 Solved TMA reaches you the same day in most cases. Handwritten copies can take a little longer because they are written out by hand. We always aim to leave you clear time before the NIOS submission deadline, so send your request a few days ahead rather than on the closing date.
Which modules does the Physical Education and Yog 373 TMA cover this year?
This year's Physical Education and Yog 373 assignment reaches into all five modules. It draws on concepts and careers, the social and psychological dimensions, lifestyle disorders, testing and measurement, and yogic practice including Surya Namaskar. That spread is why the solved file works across fitness, health, sports science and yoga rather than one narrow area.
Sources: NIOS Senior Secondary Physical Education and Yog (373) curriculum, module and lesson structure, nios.ac.in; marks pattern of theory 70, practical 30 and TMA 20 percent of theory from the NIOS 373 curriculum document. Question text reproduced from the official Physical Education and Yog (373) October 2026 assignment.
