NIOS Class 12 Physical Education 373 Notes 2026 – Chapter Wise Short Notes with Sample Pages
These NIOS Class 12 Physical Education 373 Notes 2026 are prepared by studying the complete Physical Education and Yoga (373) textbook and analysing every lesson of the senior secondary course. Each chapter is condensed into clear, easy short notes with definitions, tables and key points, so you revise faster and write confident answers in the theory paper.
On this page you can read genuine sample pages from our notes, see the full chapter list and judge the quality yourself before you request the complete set. If you study more than one paper, this subject also sits within our wider NIOS Class 12 Notes collection.
NIOS Physical Education 373 Notes at a Glance
| Detail | Information |
|---|---|
| Subject and code | Physical Education and Yoga, code 373 (Senior Secondary) |
| Class | NIOS Class 12 |
| Session | 2026 (April to May and October to November exams) |
| Medium | English and Hindi |
| Format | Chapter-wise short notes with definitions, tables and key points |
| Covers | 14 lessons across physical education, health, sports training and yoga |
| Preview | Sample pages shown below at no cost |
What Is NIOS Physical Education 373 and Who These Notes Are For
NIOS Physical Education 373 is the senior secondary Physical Education and Yoga subject offered by the National Institute of Open Schooling under subject code 373. It is a 100 mark subject with a written theory paper on physical education, health, sports training and yoga, along with a practical component.
These notes are made for NIOS Class 12 learners who want a fast, dependable revision resource instead of re-reading the whole book. They help self-study students and working learners master definitions, principles, yoga practices and examples, which is exactly what the paper rewards.
NIOS Physical Education 373 Exam Pattern and Passing Marks
Physical Education 373 is a 100 mark subject with a written theory paper and a practical component, along with a compulsory Tutor Marked Assignment as internal assessment. The theory paper is the main focus of these notes.
The theory paper is set in clear stages, multiple-choice and objective questions, very short answers, short answers and long answers on definitions, principles, yoga and health topics. To pass, a learner must score at least 33 per cent in the theory and the practical separately and 33 per cent in aggregate, as stated by NIOS.
| Component | Details |
|---|---|
| MCQ and objective | One and two mark questions on core concepts |
| Very short and short | Two and three mark answers in fixed word limits |
| Long answers | Five mark answers on principles, yoga and health |
| Practical | Assessed separately alongside the theory paper |
| Passing marks | 33 per cent in theory and practical separately and in aggregate |
Passing rule verified against the official NIOS FAQ and the theory structure against recent 373 question papers. The exact theory, practical and TMA mark split is reported differently across sources and the display was revised from the October 2024 session, so check the current split on the official NIOS portal before exams.
NIOS Class 12 Physical Education 373 Notes Complete Chapter List
Our notes follow the official Physical Education 373 lesson order matched to the NIOS Class 12 Syllabus, so every examinable chapter is covered. The table below lists all 14 chapters of the subject with the key focus condensed inside each one.
| # | Chapter | Key Focus in Our Notes |
|---|---|---|
| 1 | Introduction and Historical Development | Meaning, importance, aims and history of physical education |
| 2 | Ethics and Values | Ethics, values and sportsmanship in sport |
| 3 | Physical and Physiological Aspects | Effects of exercise on the body and its systems |
| 4 | Psychological Aspects | Learning, motivation and personality in sport |
| 5 | Spiritual Aspects | Spiritual dimension and holistic wellbeing |
| 6 | Diet and Nutrition | Balanced diet and nutrition for active individuals |
| 7 | School Health Programme | Components of a school health programme |
| 8 | Sports Training | Training principles, load, overload and progression |
| 9 | Organisation of Tournament | Knock-out and league formats and fixture drawing |
| 10 | Athletic Injuries, First Aid and Safety | Common injuries, first aid and the RICE protocol |
| 11 | Hatha Yoga | Concepts, principles and practices of hatha yoga |
| 12 | Shatkarma | The six cleansing practices, methods and benefits |
| 13 | Pranayama | Pranayama techniques and their physiological effects |
| 14 | Mudra and Bandha | Types of mudra and bandha and their benefits |
Sample Pages from Our NIOS Physical Education 373 Notes
Below is a genuine extract from Lesson 1 Introduction and Historical Development, shown exactly as it appears in our notes. Read it to check the depth, the clear definitions and the tables before you request the complete set. The full notes carry every chapter listed above in the same style.
Sample Page Preview
Lesson 1 Introduction and Historical Development
1.1 Meaning and Importance of Physical Education
What is Physical Education?
- Physical Education = Physical + Education
- 'Physical' refers to body — includes characteristics like strength, speed, endurance, flexibility, health, coordination and performance.
- 'Education' means systematic instructions, training or preparation for life or a particular assignment.
- Physical Education is a science of complete development of the individual by participating in physical activities and sports.
Modern Definition (Wuest & Bucher, 2010): "Physical Education is an educational process that uses physical activity as a means to help individuals acquire skills, fitness, knowledge and attitudes that contribute to their optimal development and well-being."
Do You Know? Physical Education is connected with biological, sociological, psychological, philosophical, political and cultural aspects of life. It deals with the totality of human behaviour which makes man different from other species. Physical Education develops the WHOLE person, body, mind, emotions and society.
1.1.1 Importance of Physical Education
| Area of Development | How Physical Education Helps |
|---|---|
| Physical Growth & Development | Necessary step to develop the proper function and growth of the human body |
| Intellectual Development | Players need to take decisions in different conditions, which helps improve thinking |
| Emotional Development | Sport provides opportunities to control emotions and build maturity |
| Social Adjustment | Interaction with others builds sportsmanship, co-operation, honesty and self-discipline |
| Character Development | Group efforts, loyalty, dedication and discipline build good character |
| Neuro-muscular Development | Repeated skill and exercise practice develops coordination, essential for learning skills |
End of sample preview. The full Lesson 1 continues with aims, objectives and historical development, and every chapter listed above follows in the same clear format.
Why Students Choose Our NIOS Physical Education 373 Notes
We did not summarise from a guidebook. Our team read the complete Physical Education 373 book, worked through each lesson and rewrote the content as short, exam-ready notes. That careful work is why the definitions, principles and yoga details stay accurate and easy to recall in the exam.
- Built from the full book: every lesson analysed and condensed to essentials.
- Answer-ready: definitions, principles and examples organised for short and long answers.
- Yoga made clear: hatha yoga, shatkarma, pranayama and bandha explained simply.
- Both mediums: available in English and Hindi to match your paper.
- Reviewed: checked by an experienced NIOS counsellor before release.
You can use these notes alongside the rest of our NIOS Study Material to build a complete plan across theory revision and wider preparation.
How to Prepare Physical Education 373 with These Short Notes
Start with the foundation lessons, meaning, aims and physiological aspects, because later chapters build on them. Learn each definition and principle with a short example, then practise writing one long answer per chapter, since the paper rewards clear, structured answers within the word limits.
Give focused time to sports training, tournament fixtures and the yoga chapters, as these carry strong marks every session. Before you begin, confirm your chapters against the wider NIOS Syllabus so you revise only what the current session tests.
How to Get the Full NIOS Class 12 Physical Education 373 Notes 2026
If the sample above matches what you need, you can request the complete notes for all 14 chapters. Send us a message on WhatsApp with your subject and medium, and we will share the details and how to receive the full set.
- Tap the WhatsApp button below.
- Tell us your class, subject (Physical Education 373) and preferred medium.
- We confirm the complete notes and delivery details.
Request the full Physical Education 373 notes on WhatsApp
Primary 9654279279. Alternate 9899436384.
NIOS Physical Education 373 Notes Frequently Asked Questions
Are the NIOS Class 12 Physical Education 373 Notes updated for 2026?
Yes, these notes are prepared for the 2026 session and follow the current Physical Education 373 lesson structure. Our team reviews the content against the latest NIOS textbook and exam pattern before release, so the definitions, principles and yoga topics stay aligned with what the paper asks. If NIOS revises the syllabus, we update the affected chapters accordingly.
Do these NIOS Physical Education 373 notes cover the full syllabus?
Yes, the complete notes cover all 14 chapters of the Physical Education 373 course, from introduction and physiological aspects through diet, sports training, first aid and the full set of yoga chapters. The sample here is a short preview from Lesson 1, while the full set condenses every chapter into the same clear short-note format built for the theory paper.
Do the NIOS Physical Education 373 notes include the yoga chapters?
Yes, the Physical Education 373 notes cover the yoga chapters in full, including hatha yoga, shatkarma, pranayama and mudra and bandha. Each is explained with clear concepts, techniques and benefits, which are common long answer topics in the paper. This yoga knowledge also supports your practical understanding, though the actual practical demonstration is assessed separately.
In which medium are the NIOS Physical Education 373 notes available?
The Physical Education 373 notes are available in both English and Hindi, so you can study in whichever medium you sit the paper in. Tell us your preferred medium when you message us, and we will share the matching version. The definitions, tables and key points stay the same across both, so the quality you see in the sample carries over fully.
What is the passing mark for NIOS Physical Education 373?
You must score at least 33 per cent in the theory and the practical separately, and 33 per cent in aggregate, to pass NIOS Physical Education 373, as stated by NIOS. The subject carries 100 marks across theory, practical and a compulsory assignment. Steady revision from short notes plus regular practical practice is a reliable way to clear it comfortably.
Disclaimer
Disclaimer: Unnati Educations is an independent academic support platform and is not affiliated with, endorsed by or associated with the National Institute of Open Schooling (NIOS). NIOS names, subject names and codes are used only for identification and reference. Always confirm the current syllabus, exam pattern and dates on the official NIOS website.
Ready to start? Get the full Physical Education 373 notes today.
Sources: Official NIOS FAQ, rcdelhi.nios.ac.in, and the NIOS Physical Education 373 course structure. Author Prateek Talwar. Reviewer Jyoti Sharma, Senior NIOS Counsellor.
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